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Class Description:

All students should attend one technique and one sparring class per week. On sparring days White and Yellow Belts will not be sparring
Little Ninjas classes are 30 minutes in length and are for children ages 3yrs to 5yrs
Jr. classes are 45 minutes in length and are for children ages 5yrs to 12yrs
Adult classes are 45 minutes in length are for ages 13yrs and older
MMA Strength and Conditioning classes are 1 hour in length, participants need to be 13yrs of age or older. All participants must have their own set of approved boxing gloves
All Help classes must be booked in advance and are free of charge
BBC Weapons class is 30 minutes in length, all students are required to bring their own weapon for the month
Nunchakus: January, April, July, October. Bo Staff: February, May, August, November. Kali Stick: March, June, September, December
Karate exams are held on the last Friday of every month. Exams start at 6:00 pm

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