Class Description:

• All students should attend one technique and one sparring class per week. On sparring days White and Yellow Belts will not be sparring
• Little Ninjas classes are 30 minutes in length and are for children ages 3yrs to 5yrs
• Jr. classes are 45 minutes in length and are for children ages 5yrs to 12yrs
• Adult classes are 45 minutes in length are for ages 13yrs and older
• MMA Strength and Conditioning classes are 1 hour in length, participants need to be 13yrs of age or older. All participants must have their own set of approved boxing gloves
• All Help classes must be booked in advance and are free of charge
• BBC Weapons class is 30 minutes in length, all students are required to bring their own weapon for the month
• Nunchakus: January, April, July, October. Bo Staff: February, May, August, November. Kali Stick: March, June, September, December
• Karate exams are held on the last Friday of every month. Exams start at 6:00 pm

WE ARE A BLACK BELT ACADEMY