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Class Description:

  • All students should attend one technique and one sparring class per week. On sparring days White and Yellow Belts will not be sparring
  • Little Ninjas classes are 30 minutes in length and are for children ages 3yrs to 5yrs
  • Jr. classes are 45 minutes in length and are for children ages 5yrs to 12yrs
  • Adult classes are 45 minutes in length are for ages 13yrs and older
  • MMA Strength and Conditioning classes are 1 hour in length, participants need to be 13yrs of age or older. All participants must have their own set of approved boxing gloves
  • All Help classes must be booked in advance and are free of charge
  • BBC Weapons class is 30 minutes in length, all students are required to bring their own weapon for the month
  • Nunchakus: January, April, July, October. Bo Staff: February, May, August, November. Kali Stick: March, June, September, December
  • Karate exams are held on the last Friday of every month. Exams start at 6:00 pm


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