We see more and more athletes and coaches touting the benefits of “dryland training” and “cross training” in a variety of sports. There is a very good reason for this. Dry land training is a vital part of any effective sports training program. Muscle strength, flexibility, and agility translate directly into competition and overall performance, regardless of the specific sport. Dry land training also creates muscle balance by training muscle groups not commonly used in the repetitive movements of many specialized sports. When applied properly, dry land training and conditioning can greatly improve an athlete’s performance and chances for success, while also decreasing or eliminating the occurrence of injuries during practice and competition. Hockey players, swimmers, baseball players, martial artists, and athletes of all kinds can benefit greatly from a comprehensive strength, cardio, and conditioning program. Let the professionals of the Canadian Black Belt Academy take you to the next level of your overall training and performance abilities.

To Schedule your Teams First FREE Session Contact us at 905.857.460010635968_518755781602555_4190752067414164254_nCaledon Hawks Minor Bantam AA